Digital Balance: Strategies for Mental Wellness in the Tech Age
Course overview
In today’s digital age, the constant connectivity and reliance on technology can take a toll on our mental well-being. This immersive 5-day course is designed to equip participants with strategies and techniques to strike a healthy balance between technology use and mental wellness. Participants will explore the concept of digital detox and its potential benefits for promoting mindfulness, reducing stress, and enhancing overall well-being.
The course will delve into the impact of excessive technology use on mental health, addressing issues such as digital addiction, social isolation, and the potential negative effects on productivity and interpersonal relationships. Participants will learn to identify the signs of digital overload and develop coping mechanisms to manage the associated stress and anxiety.
Emphasis will be placed on practical exercises and experiential activities that encourage participants to disconnect from digital devices and reconnect with themselves and their surroundings. Participants will explore mindfulness practices, nature-based activities, and creative pursuits that can serve as alternatives to excessive screen time, fostering a sense of presence and inner peace.
The course will also address the importance of incorporating digital wellness practices into educational settings, equipping educators with the knowledge and tools to promote healthy technology habits among their students. Participants will learn strategies for creating tech-free zones, setting boundaries, and encouraging mindful technology use within the classroom and beyond.
To enhance the learning experience and provide a cultural context, the course will incorporate a guided cultural visit within Čakovec and Međimurje County. This visit will allow participants to immerse themselves in the natural beauty and cultural richness of the region, drawing inspiration and insights for integrating nature-based activities and sustainable practices into their digital wellness routines.
Tentative schedule:
Day 1: Introduction to digital wellness
Day 2: Mindfulness and presence in the digital age
Day 3: Reconnecting with nature and cultural exploration
Day 4: Digital wellness in educational settings
Day 5: Developing a personalized digital wellness plan
The classes typically run from 9 in the morning to 2 in the afternoon, with the afternoon and evening reserved for self-reflection and individual study. However, the course schedule may be adjusted to accommodate the preferences of the participants and the availability of instructors or external learning locations. Participants will receive the finalized schedule well in advance, allowing ample time for preparation and planning.
Learning outcomes:
The participants will be able to: